28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Behind-the-Scenes
Behind the Scenes of the Bautista's Cover Shoot
Behind the scenes, our May cover star talks lifting, jacked-guy stereotypes, and what it's like to shoot a 'Muscle & Fit...
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Healthy Eating
15-Minute Tex-Mex Chicken Salad
Five main ingredients and 15 minutes are all you'll need to prepare a satiating, muscle-friendly meal.
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News
'Shaolin Monk' Absorbs Hits From MMA Fighter
'Shaolin Monk' withstands hit after hit from MMA fighter to no effect.
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Hers Nutrition
Four Weeks to Fit Diet Plan
Kick-start your weight loss with this diet plan designed to help you lose weight and build muscle fast.
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Workout Tips
Cluster Set Training for Strength and Size
Use this proven, big-weight method to max out your session.
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News
Even "The Rock" Warms Up
"The People’s Champ" crushes a few knee-banded glute raises.
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Hers Athletes & Celebrities
Hollywood's Hottest Moms
These celebrities are known for their tight, toned physiques after having kids. Sure, they have personal trainers and nu...
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Dating
5 secrets you're allowed to keep from your girlfriend
The thoughts and experiences you can bring to your grave.
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