28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
How a Super-Runner Trains
Ultra-athlete Jax Mariash’s workouts make your long run seem like an easy jog.
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Workout Routines
4 HIIT Workouts for a Fit Physique
Muscle up your metabolism with these taxing workout routines.
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Dating
Help: I can't see myself marrying my girlfriend
Expert advice on how to handle a tough turning point in your relationship.
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Nutrition
Robert Timms' Precision Protein Shake
An awesome post-workout shake that's sure to please.
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Active Lifestyle
Watch: New trailer for 'War for the Planet of the Apes'
It's survival of the fittest.
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Hers Athletes & Celebrities
Blake Lively to Play MMA Role in 'Bruised'
The actress will have to get cage-ready for the movie, which will be directed by Nick Cassavetes.
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Training
Blood Flow Restricted Training
What you need to know before trying this technique.
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Training
Go Negative For Positive Results
Shock your muscles to increase strength and muscle growth.
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Healthy Eating
One-Stop Chop Salad with Tuna
Here’s a protein-packed salad that will fill your gut and get you cut.
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