28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 26, 2017
Last Updated On
Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
Read article
Healthy Eating
Summer Barbecue Grilling Tips
Take your next BBQ up a notch by grilling everything you can get your hands on.
Read article
Healthy Eating
Summer Ready Lemon Dijon Marinade
Use the health benefits of both mustard and parsley.
Read article
Hers Nutrition
5 High Protein, Low-Carb BBQ Recipes
Try these healthy, Paleo barbecue recipes to stay lean all summer.
Read article
Girls
7 Times Ilfenesh Hadera Dropped Our Jaws
No wonder why Dwayne Johnson had an eye for her.
Read article