28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Lee Haney: Small Town, Big Dreams
The early days of Lee Haney's iconic bodybuilding career.
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Healthy Eating
Cajun Spice Rub
High in spice and flavor, this rub will improve your heart health.
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Abs and Core Exercises
Get 6-Pack Abs in 6 Simple Moves
Try these 6 quick exercises for a shredded midsection.
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Arm Exercises
3 Moves to Bring Your Biceps to New Heights
Add some height to your cannons with these targeted biceps exercises.
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Training
Prevent Training Injuries
How competitive bodybuilders can stay healthy and avoid injury.
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Hers Athletes & Celebrities
Brooke Ence Talks 'Wonder Woman' and Being an Inspiration
The CrossFit athlete is so fit, all she had to do was change her outfit to become an Amazon warrior.
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