28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
How to Determine Your One-Rep Max for Optimal Workout Results
There's the easy way and the hard way.
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News
Chris Hemsworth Plays With Action Figures
The shredded Aussie takes out his anger on the little guys.
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Photos
Emily Ratajkowski shows off toned body
The model and actress looked irresistible in Positano.
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Girls
Sofia Boutella's Hottest Looks
Boutella is as gorgeous off-screen as she is terrifying as the star of 'The Mummy.'
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Athletes & Celebrities
Superman Turns 79
Henry Cavill gives brief history lesson on Man of Steel's rise.
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IFBB
Judge's Table: The Posing Round
How to use the posing round to highlight your strengths and personality.
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