28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Ectomorph Dilemma
Learn how to add muscle mass even if you're naturally lean.
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The Winter Soldier has his work cut out for him.
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5 Ways to Eat Beets
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Stay fueled and feel satisfied with our mix-and-match meal plan.
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David Harbour looks to strengthen his 'Stranger Things' physique.
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Behind-the-Scenes
Behind-the-Scenes at Dolph Lundgren's Father/Daughter Workout
This Father's Day, get a glimpse of the famous dad showing his daughter the ropes.
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First Talent Revealed for Mae Young Classic
They're in fighting form for the upcoming 32-woman tournament.
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Healthy Eating
6 Summer Grilling Recipes
Enjoy man’s favorite pastime while keeping your muscle-building goals on track.
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McGregor: 5 Key Strategies
The UFC star must do these to have a chance in the boxing ring.
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