28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Lift Doctor: Prescription for Bigger Calves
Crush your calf growth plateaus with these lower leg training tips and exercises.
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Workout Tips
The Best Damn Shoulder Saver
This one exercise can save your joints and promote shoulder health.
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WATCH: Holly Holm KO's Bethe Correia
The former UFC bantamweight champ returns to winning form
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Photos
Breathtaking photos of Nathalie Emmanuel
The 'Game of Thrones' actress is captivating on and off screen.
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Girls
LFL Player Gets Knocked Out With 1 Punch
This lingerie football player is more than just a pretty face.
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Training
Hardcore Routines: David Henry, Biceps
A workout from one of the hardest-training bodybuilders of all time.
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Training
Hardcore Routines: Tom Platz, Legs
A workout from one of the hardest-training bodybuilders of all time.
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