28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 5, 2017
Last Updated On
IFBB
Jah Holt - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article
IFBB
Fred Smalls - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article
IFBB
Tomas Kaspar - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article
IFBB
Josh Wade - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article
IFBB
Zdenek Voprada - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article
IFBB
John Silvey - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article
IFBB
Luis Rodriguez - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article
IFBB
Rudolph Richards - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article
IFBB
Michael Lockett - Open Bodybuilding - 2017 Chicago Pro
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Read article