28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
Bulletproof Your Shoulders with Bar Hangs
Release tight shoulders and reduce pain.
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Build Muscle
Ryan Terry's Top 3 Abs Training Tips
Here’s how the 2017 Arnold Classic champ stays ripped.
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Healthy Eating
6 Best Candy Swaps
Crush your sweet tooth cravings with a macro-friendly candy swap.
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Build Muscle
6 Things You Should Know About CarnoSyn
Maximize your performance and muscle gains with this essential sports nutrition ingredient.
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Girls
8 Things You Need to Know About Rosie Roff
The British model, actress, and Instagram goddess is the total package.
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News
The Mountain Places 1st at Arnold Pro Strongman
Hafþór Björnsson dominated at the strongman competition in Warwick, Quebec.
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Nutrition
Fast-Food Shakedown: Shake Shack
Delicious pre- and post-workout picks from this famous fast-food spot.
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