28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Strength Training: Partials vs. Full ROM
Which training technique is best for strength?
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Hers Nutrition
Another Reason to Eat More Greens?
Find out how chlorophyll can benefit your health.
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Workout Routines
The Best CrossFit Workouts for Beginners
Put your all-around ability to the test with these challenging CrossFit workouts.
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Training
Surviving and Thriving: Cydney Gillon
From reality-show contestant to figure champ.
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Workout Tips
Lift Heavy to Get Stronger
When it comes to increasing strength, a study shows heavy weights are best.
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IFBB
Figure - 2017 IFBB Lenda Murray Pro
Women's Bodybuilding, Men's Physique, and Figure Championships
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IFBB
Men's Physique - 2017 Lenda Murray Pro
Women's Bodybuilding, Men's Physique, and Figure Championships
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News
'Run The Rock 2020' Campaign Filed With FEC
Will Dwayne Johnson be our next president?
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News
JCVD, Thor, Tyson in 'Kickboxer: Retaliation'
Jean-Claude Van Damme goes back to his roots.
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