28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
How to Combat a Rounded Back and Shoulders
Find out how to fix this common problem with just four simple moves.
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Hers Supplements
Curb Your Hunger Post Workout
Properly manage that starving feeling you get after an intense workout.
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Workout Tips
How to Make Your Own Parallettes
Save big bucks with our step-by-step guide.
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Back Exercises
How to Do Kettlebell Weighted Pullups
Add weight to your pullups to boost strength gains.
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Athlete/Celebrity Workouts
Back with Brock: Lesnar's Pull Day Workout
The back workout that got Lesnar ready for his WWE comeback.
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News
“Jujimufu” Reveals Industry Secrets
We got the chance to speak with that crazy-jacked guy from Instagram.
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Hers Athletes & Celebrities
Watch: Khloe Kardashian's Couples Workout
The reality star shared she and boyfriend Tristan Thompson's workout with fans on Instagram.
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Dating
Growing apart from her? Try this.
Scratch the freezer burn off your once-hot romance with these steps.
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