28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 20, 2017
Last Updated On
Build Muscle
Whey Better for More Muscle
MHP’s newest whey protein will level up your workouts.
Read article
Girls
Gisele Bundchen's best looks
But let's be honest, with all this ubermodel does, it's hard to pick just 15.
Read article
Girls
Joanna Krupa Stuns in Sexy Black Bikini on the Greek Islands
The model and actress sizzled on the beaches of Mykonos, Greece.
Read article
News
WATCH: Official Trailer for 'Birth of the Dragon'
The movie chronicles one of the most controversial fights of all time.
Read article
Training
Lying Tri vs. Incline Tri
Is it better to do triceps extensions on a flat bench or an incline bench?
Read article
News
James Harrison Has a New Way to Play Volleyball, and It Looks Absolutely Brutal
We'd say it's an unorthodox exercise.
Read article