28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Tracee Ellis Ross shares motivational video
"Didn't smile during but I'm smiling now."
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News
Dwayne Johnson Producing 'Son of Shaolin'
Rick Famuyiwa is in negotiations to direct the martial arts movie.
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Shoulder Exercises
Master the Arnold Press
Add this move to your shoulder workout to target your front delts.
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News
James Cameron: New 'Terminator' Trilogy Being Planned
Arnold Schwarzenegger will likely be back—again.
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Girls
'Despacito' Star Zuleyka Rivera's Sexiest Looks
Check out the stunning music video star and beauty queen's best looks.
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Interviews
NBA Star Eric Bledsoe's Formula for Staying Fit
The Phoenix Suns point guard mixes training and family time into one winning formula.
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News
McGregor Reacts to Tyson's Diss
The UFC star lays into the former heavyweight champ with his own thoughts.
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Training
Training Rules for Huge Hamstrings
The best hardgainer strategy for building ham-sized hamstrings.
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