28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
5 Things You Should Know About Avocados
Think you know everything about this superfood? Think again!
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Healthy Eating
1 Food, 5 Ways: Avocado
Enjoy these five grain-free avocado recipes for real lean gains.
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Training
Olympia Legend: Dexter Jackson
An A-Z guide to the phenomenal success of The Blade.
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Healthy Eating
Cherry Museli
Take advantage of fresh summer fruits with this nutritious, protein-packed recipe.
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Training
Build Your Upper Body
Ronnie Coleman's mass-building advice for chest, shoulders, back and arms.
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News
5 Stunning Moments From UFC 214
No shortage of drama and action in the octagon this past Saturday.
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Hers Athletes & Celebrities
Kate Upton Crushes Feet-Elevated Hip Thrusts in Stylish Gym Look
The model hits the gym with celebrity trainer Ben Bruno.
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Interviews
'The Rock' Once Considered MMA
After a slow acting start, he thought about entering the cage.
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