28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Undertaker is Terrified of Cucumbers
Sources confirm the big man's aversion to the veggie.
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Hers Features
Scientists Have Created An App to Take the ‘Perfect Selfie’
Because if you're going to post pictures of your face on social media, you've got to do it right.
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Hers Athletes & Celebrities
Brooke Wells on Social Media Stardom
The 22-year-old CrossFit star is just like the rest of us—kind of.
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Gain Mass
We rate 5 Jerky Selections
'M&F' staffers pick their favorite protein-rich meat snack.
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Girls
Krysten Ritter is Ravishing in Red
Her sizzling cutout dress might have you changing your favorite color.
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Workout Tips
The Basics on E-Stim Therapy
E-stim therapy could help you recover from injuries or intense workouts faster—and reduce pain.
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Pro Tips
6 Pro Tips: Soccer Stud Sebastian Lletget
The soccer pro gives you all the advice you need to get a ripped body.
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Workout Tips
Should You Eat Before Working Out?
Here's how a pre-workout meal affects your body.
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News
Mayweather Offers to Use Lighter Gloves
Money Mayweather offers to decrease the glove size to further accommodate "The Notorious.”
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