28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 4, 2017
Last Updated On
Pro Tips
The Guide to Lifting a Keg
Here’s how to dominate a half-barrel before tapping it.
Read article
Supplements
This Ain’t Your Daddy’s Preworkout [Sponsored]
Experience the new Ultimate Orange formula to supercharge your workouts.
Read article
News
May-Mac 'Punch Out' Parody
See what happens when the two champions meet for the first time.
Read article
Pro Tips
How to Master Parallette Bars
It can be tough, so we got Olympic gymnast Jake Dalton's advice.
Read article
Pro Tips
Lift Pain-Free With Reflexive Performance Reset
Use RPR to wake up your muscles and have your body working better than ever.
Read article
News
Malignaggi Quits McGregor
The former champ was apoplectic over an unflattering photo.
Read article