28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
The Ultimate Calves Workout
This is the lower-leg routine every advanced lifter needs.
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Interviews
Brock Lesnar's Triumphant Return to the WWE
With his WWE comeback, the question remains: Is pro wrestling violent enough for Brock Lesnar?
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Healthy Eating
Kill Cancer With a Dash of Spices
Why hitting the spice rack could save your life.
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Active Lifestyle
E-Cig Users More Likely to Quit Smoking
Over half of vapers have quit smoking cigarettes in the last five years.
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Leg Exercises
Shock Your Calves for Greater Growth
A stubborn body part requires some serious shock treatment to grow.
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Shoulder Exercises
5 Tough Handstand Pushup Variations
Build bigger delts and impress your buddies with handstand pushups.
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Training
How to Utilize HIIT for Fat Loss
The case for bodybuilders using high-intensity interval training for cardio.
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Nutrition
Improve Your Performance
Squeeze out more reps and get better results with beta-alanine.
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IFBB
Mr. Olympia Athlete Meeting - 2017 Olympia
2017 Olympia Fitness & Performance Weekend!
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