28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Best Times to Eat Protein, Carbs, and Fat
Here’s what registered dietitians say about nutrient timing.
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Training
Rhode to the Top
Shawn Rhoden minces no words when talking about his clash with Phil Heath.
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Full-Body Exercises
Power-Up with the Superman Pushup
Master this move for upper-body strength reminiscent of the Man of Steel.
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Healthy Eating
Chef Robert Irvine's Chicken Ropa Stew
Slam this stew with spice and seasoning.
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Healthy Eating
Chef Robert Irvine's Prince Edward Mussels
A nautical, make-at-home delicacy.
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Healthy Eating
Chef Robert Irvine's Pork Burger
This BBQ pork burger will quickly become your grilling go-to.
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Hers Features
Daily Weigh-ins May Help Fat Loss, Study Finds
When college-aged women weighed themselves every day, their BMIs seemed to benefit.
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Hers Athletes & Celebrities
Jasmine Tookes Warms Up for Legs Day
The Victoria's Secret model shares her favorite legs-day warmup.
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