28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
5 Tennis Drills to Get Pro-level Agility
Use these moves to improve your lateral speed and dexterity.
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Nutrition
The Ultimate Stack
The most important thing you can do is fuel your body for your workout.
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News
WATCH: Conor McGregor Featured in Beats by Dre Video
The moving tribute comes out just days ahead of the superfight.
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News
Paige Spiranac Sizzles in PETA Ad
The LPGA Tour star is raising awareness about hot weather for pets.
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Healthy Eating
Round Steak With Horseradish Sauce
Here is the one steak grilled recipe you haven't tried yet.
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Healthy Eating
Bison Sirloin with Chimichurri
Try this tender cut that packs as much flavor and muscle-making protein as beef.
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News
The Most Muscle-bound Music Video Ever?
Katy Perry’s latest single, “Swish Swish,” brought us our favorites.
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Hers Features
Everything You Need to Know About Barefoot Training
Want to get more out of your next strength session? Start by leaving your shoes at the door.
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Healthy Eating
6 Lean, Six-pack-friendly Grilling Recipes
Avoid fatty steaks this summer, and opt for one of these lean, exotic cuts.
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