28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Bodybuilding at Any Age
To stay in great shape and look good all your life, bodybuilding is the key to success.
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Workout Routines
5 CrossFit Workouts to Build Bigger, More Powerful Shoulders
With these WODs, you’ll have that powerhouse upper body in no time.
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Healthy Eating
Roasted Tri-tip Steak with Herb Sauce & Scallion Quinoa
Star chefs Quinn Hatfield and Daniel Humm prove you don't need a monstrous shopping list to make an amazing meal.
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Healthy Eating
Roasted Chicken Breast with Sweet Potato Gratin
Star chefs Quinn Hatfield and Daniel Humm prove you don't need a monstrous shopping list to make an amazing meal.
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News
Bob Cicherillo Interviews NPC & IFBB Pro League President Jim Manion
Video Courtesy of NPCNewsOnline.com
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Hers Features
Gold's Gym Launches New App
Have workouts from trainers right at your fingertips.
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Healthy Eating
Steak Fajita Tacos With Avocado Crema
Fill your stir-fry with bell peppers to load up on vitamin C.
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Hers Features
How to Keep Your Hands Soft While Lifting
Let the effort you put in at the gym show on your body, not your palms.
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Healthy Eating
Sweet and Sour Tofu Soba Stir-fry
Try this nutritious meal that’s quick, simple, and muscle-friendly.
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