28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Butternut Squash, Sage, and Goat Cheese Frittata
Want a home-cooked meal in a hurry?
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Training
The Optimal Number of Reps for Forcing Muscle Growth
Focus more on HOW you lift to get the most out of each rep.
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Interviews
Timon Kyle Durrett: Fall TV's All-Star
The actor uses his size advantage to nail role on 'Queen Sugar'.
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Healthy Eating
Grilled Salmon With Blackened Corn Poblano Sauté
It's not as complicated as it sounds.
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Healthy Eating
Orange Chicken Cauliflower Rice Stir-fry
Feed your muscles the protein they crave.
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Dating
5 'how to get a girl' books, ranked
Our reporter gives you her chick’s-eye view.
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Healthy Eating
Asian Glazed Pork Chop With Bok Choy
Take it from us: Pork chops don't need to be bland.
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News
MMA Fight Ends With Boston Crab Submission
Jonno Mears uses the wrestling move to perfection in the Octagon.
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