28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
King Kong Shoulders
Harold Kelly has had a great run atop the IFBB Pro League Wheelchair Division. His shoulders obviously can carry the wei...
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Hers Athletes & Celebrities
WWE's Alexa Bliss Talks About Breast Cancer Awareness
WWE and Susan G. Komen have teamed up.
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Healthy Eating
Spaghetti Squash Pad Thai
Make this Asian classic and stick within the parameters of your nutrition program.
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Hers Nutrition
Beet Cheesecake Smoothie
An omega-3- and protein-rich pre-workout shake.
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IFBB
Judge's Table: Gunning for Glory
Why the back double biceps pose is about much more than your arms.
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IFBB
Make the Right Call
When a life-changing decision needs to be made, will you choose the right path?
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Hers Athletes & Celebrities
5 No-gym-needed Moves From Lacey Stone
The celebrity trainer's Instagram is filled with fitness gold.
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News
Watch: First Trailer for 'Acts of Vengeance'
A much darker side of Antonio Banderas comes to light.
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