28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
The 10 Best Bodyweight Exercises for Triceps
Pump up some arm-defining triceps with these bodyweight moves.
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Workout Tips
Why Plyometrics Workouts Are a Better Way to Burn Fat
Get airborne to rev up your body’s natural calorie burn for hours.
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Healthy Eating
Beet Smoothie
You can't go wrong with this nutrient-packed healthy beverage.
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News
Superbodies: The 10 Fittest Comic Heroes
'M&F' salutes the 10 buffest, most badass comic book superheroes.
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Hers Nutrition
Cauliflower Crust Egg Cups
A delicious, low-carb recipe to fuel your mornings.
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News
Q&A: Hugh Jackman
This is how Jackman balanced his acting skills with his fitness.
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Sex
Would you have sex with a robot?
Some 24% of men said they would, although women disagreed.
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News
David Stern: NBA Should Allow Medical Weed
The former commissioner thinks players should be able to toke when hurt.
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News
Epic Alien Beatdown in New 'Beyond Skyline' Trailer
Buckle up for the ultimate battle.
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