28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
25 Ways to Improve Your Workout
Inject these tips into your daily routine to start supercharging your gym sessions.
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Healthy Eating
The 3 Healthiest Quick Lunches and Dinners
Save time and stay on track with your diet with our fave quickie meals.
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Hers Nutrition
The 5 Best Healthy Packaged Snacks
Including chips, cookies, and even pork rinds.
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Interviews
How This Guy Transformed Himself
Ivan Lumbera didn’t just get fit enough to compete—he got ripped enough to be a champ.
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Hers Workouts
6 Moves for Sculpted, Sexy Abs
Fire up your core with innovative training moves.
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News
Dwayne ‘The Rock’ Johnson Explains 'Iron Grip' Nickname
And shows graphic evidence to back it up.
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Healthy Eating
The 7 Best Protein-rich Dessert Recipes
Use chocolate and vanilla protein in these physique-friendly dishes.
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News
Watch: John Cena in 'Blockers' Trailer
The WWE superstar is hilarious as an overprotective parent.
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