28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
The Best Bodyweight Exercises to Train Your Chest
Change up your workout with these 10 pecs-builders.
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Hers Nutrition
3 Best Nuts For Fat Loss
Fire up your fat-loss efforts by adding these nuts to your daily diet.
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Lose Fat
5 Things You Should Know About Walnuts
Think you know everything about this superfood? Think again.
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Active Lifestyle
How One Man Lost Over 300 Pounds
He wants to show others that they can do the same.
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Workout Routines
Grueling EPOC Workouts That'll Burn Fat
Understand EPOC so you can manipulate your body into burning more fat, even out of the gym.
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Healthy Eating
Portobello Pizza
Cut some carbs and try this flavorful, protein-packed recipe.
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Healthy Eating
7 DIY Protein Bars You Can Make at Home
It's easier than you think to whip up these healthy treats.
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Photos
Karrueche Tran sets Miami Beach ablaze
But it's clear she's been going hard at the gym.
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Healthy Eating
Chicken Pita Pizza
Demolish everyone's favorite comfort food, guilt-free.
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