28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Best Male Celebrity Halloween Costumes
Check out these fierce and funny celebrity costumes.
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Workout Tips
Heaving Any Weights Can Lower Inflammation
You don't need to go heavy to get benefits.
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Hers Workouts
How to Avoid Being 'Skinny-fat'
Fitness model Jenna Renee Webb shares her tips for a lean physique.
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Workout Tips
Squat Heavy Without Back Pain
2 small tweaks to set you on a path of massive gains.
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Hers Workouts
6 Moves to Burn Fat Fast
These six exercises will help you get ripped fast.
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Athlete/Celebrity Workouts
AJ Suffers Broken Nose, Still Dominates Takam
Anthony Joshua's record remains unblemished.
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Workout Tips
One hour per week can lower risk of heart disease
Even a brief amount of time hitting the weights can be beneficial to your heart.
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News
The Rock may Appear in 'Suicide Squad 2': Report
Black Adam could join Margot Robbie’s Harley Quinn in the DC Film.
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Workout Tips
Do This for Bigger, Stronger Muscles
The key to bigger, stronger muscles is all about how explosively you lift weights.
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