28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Mushroom and Egg Drop Soup
This Asian-style soup is hearty and rich while keeping the cals to a minimum.
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Hers Nutrition
Cream of Asparagus Soup
Earn elusive nutrients via this vegetarian, vegetable-rich soup recipe.
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Hers Nutrition
Slow Cooker Middle Eastern Stew
A spice-rack clearing stew thats good to go whenever.
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Active Lifestyle
How a Single Workout Can Bolster Your Brain
Exercise isn't just good for your muscles.
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Hers Nutrition
Turkey Chili
Get your fill of protein with this healthy and delicious recipe.
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Hers Workouts
Turbocharged Fat-fighting Secrets
How 3 top pros ditch extra pounds in a hurry.
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Abs and Core Exercises
How to Conquer the Slider Reach
Step your core up with this simple, yet engaging move.
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Hers Nutrition
3 Flavor-filled Guacamole Recipes
Give chips and guac a new spin—try one of these flavor-packed recipes.
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