28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Roasted Chicken With Harissa, Tangerine, and Mint
Chicken breast revamped with citrus and spice.
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Workout Tips
What Daily Undulating Periodization Is
The lowdown on a popular, and more importantly, safe program.
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Workout Tips
How to Get a Workout in on a Busy Schedule
Use these strategies to get in a good workout no matter how busy you are.
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Hers Nutrition
Poached Alaskan Cod and Spaghetti Squash
An effectively prepared Alaskan cod is the star of this nutritious dish.
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Hers Nutrition
Pan-Seared Alaskan Scallops
Seasonal squash and seared scallops combine for a tasty dish.
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Healthy Eating
Sweet Cranberry Chutney
This holiday side will keep your meal light without sacrificing flavor.
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Healthy Eating
Maple Chia Sweet Potato Chunks
Because sweet potato casserole is so last decade.
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Girls
Gym Crush: Lita Lewis
The fitness superstar has turned her powerful legs into her calling card.
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