28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Are You As Fit As a Military Athlete?
Put yourself through the paces of this physically demanding workout.
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Photos
Show-stopping photos of Lily Aldridge
The stunning model is a mainstay in Victoria's Secret.
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Sex
Mid-sex heart attacks hit men more often
They're rare, but still—that's not how you wanna go.
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Healthy Eating
Chef Robert Irvine's Top Healthy Recipes
The muscular chef gives us his top 10 tasty dishes.
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Leg Exercises
How to Master the 180-Degree Jump Lunge
Add a little spring to your lunge to build power, strength, size, and athleticism
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Photos
Model Jasmine Tookes gets runway-ready
This Angel is prepping for the biggest night of the year.
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Training
7 Colossal Cable Moves
Seven exercises Big Ramy used to trigger impressive gains in size and detail.
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Hers Nutrition
Panang Curry With Pumpkin and Chicken
This protein-packed slow cooker recipe is clean and easy to prepare.
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Hers Nutrition
Tequila Lime Chicken
This protein-packed slow cooker recipe is clean and easy to prepare.
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News
Gronk = perfect porn actor, says porn star
He does already have a good name for it.
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