28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 16, 2017
Last Updated On
News
Watch: Wild, Insane 'Rampage' trailer
The video game-inspired film comes out next year.
Read article
Interviews
Drew McIntyre: WWE's King of Consistency
'M&F' gets the details on how the champ is preparing for the NXT 'WarGames' in Houston.
Read article
Healthy Eating
Baked Sweet Potatoes With Goji Berry-almond Topping
Add this tasty dish to your holiday menu.
Read article
Girls
Gym Crush: Lyzabeth Lopez
Few fitness models have as many accomplishments as Lopez.
Read article
Healthy Eating
Fast Herb Roast Chicken
Another appetizing addition to consider for your holiday menu.
Read article
Workout Routines
Lacrosse Champ Paul Rabil's 3-Step Conditioning Workout
Do these three workouts to feel as in shape as a midfielder.
Read article
News
'The Rock's' Crew Lugs More Than 20 Tons of Workout Equipment to Each Film Set
Johnson shows some love to those who help with the heavy lifting.
Read article
Athlete/Celebrity Workouts
Here's How the Justice League Stays Super-jacked
'Justice League' hits U.S. theaters on Nov. 17.
Read article
News
Death-defying Fan Does Rafter Pullups
Warning: do not attempt. Pro tip: learn proper pullup form.
Read article