28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Exercise Supersets for Huge, Powerful Quads
Pump up your #legsday routine with these classic quadriceps-building exercises.
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Healthy Eating
Pineapple Chicken Skewers
Grill these yummy skewers up any time of year for a delicious, yet healthy meal.
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Healthy Eating
Roasted Pork With Cherry Sauce
Add a sweet kick to muscle-friendly animal protein.
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Training
Retro Athlete: Bill Wilmore
The 2005 NPC Nationals champ was a paradigm of persistence.
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Nutrition
5 Ways to Eat Your Oats
Shake up your boring oats routine for better digestive health.
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Hers Features
Women Might Naturally Be Fitter Than Men
A new study found that women's aerobic systems are better than men's.
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Photos
Breathtaking photos of Paula Patton
The actress has been lighting up the big screen since 2005.
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Healthy Eating
Corn Cauliflower and Crab Soup
Ramp up your energy levels with niacin and protein.
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