28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
4 Tasty Recipes Made from Frozen Foods
Don't give frozen fruits and veggies the cold shoulder.
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Training
6 Ways to Row
Build dominating thickness in your upper back with this collection of rowing variations.
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News
Clinton Portis Talks Pregame Hennessy Shots
The former Redskins star did it as tradition with teammate Sean Taylor.
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Dating
How to tell her you have an STD
Realistic advice on delivering the less-than-ideal news.
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Training
Chest Training Trio
Get a lagging pair of pecs to start growing again with a tried-and-true template and three can't-miss workouts.
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Healthy Eating
Edamame Chicken Wraps
Spruce up your boring chicken recipe and jam-pack it with flavor and nutrients.
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Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
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