28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Baked Falafel With Roasted Veggies and Kale
Boost the nutrition value of a falafel with these sneaky ingredients.
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Healthy Eating
Summer Roll Salad and Sesame Chicken
Who says a killer meal has to take forever to cook.
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Dating
Cold-weather date ideas to heat up winter
Cuffing season is officially here, so step up your game.
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Dating
Women with hot partners are more likely to diet
Ever wonder why some women "date down"?
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Build Muscle
Everything You Need to Know About HGH
Get the facts about HGH, then decide if it's right for you.
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Hers Athletes & Celebrities
Kate Upton's Warmup Includes 'Banded Twerking'
Taking note of that while planning our next legs day.
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Abs and Core Exercises
How to Master the Kettlebell Windmill
Upgrade your abs routine with this more effective kettlebell move.
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News
Graphic: Stephen Smith's Ear Gets Shredded
The boxer appears to be on his way to a full recovery.
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Hers Athletes & Celebrities
Watch: Meagan Good is Killing Her Workouts
The sexy celeb is putting in work in the gym.
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