28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Sex
8 ways to have more and better sex in the new year
Our expert advice is sure to score you a home run.
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Active Lifestyle
7 Tips to Handle Holiday Depression
Be stress free and maintain your sanity this holiday season.
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Workout Tips
10 Ways to Keep Off Fat for Good
Drop weight, fight belly fat, and build lean muscle mass.
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Workout Tips
The Best Substitutes for Sled Pushes
If you gym is low on equipment, try one of these alternatives.
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Hers Nutrition
4 Diet Strategies for Quicker Results
Ensure that you achieve your body goals in a timely manner.
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Interviews
A Final Conversation With Shawn Perine
Before his untimely death, the 'M&F' editorial director opened up about his passion.
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News
Get Life-coached by Arnold Schwarzenegger
Here's your chance to spend some quality time with The Oak.
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