28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 14, 2017
Last Updated On
Workout Tips
How to Gain Strength as You Lean Out
Yes, it's possible to get stronger without bulking.
Read article
Hers Workouts
Moves to Build a Better, More Fit Butt
Is your rear-end not shaped the way want?
Read article
Hers Workouts
Get Toned With Carmen Electra's Workout
Revamp your routine with these fat-burning combo moves that target your entire body.
Read article
News
'The Rock' Considers Bid for 2024 Presidential Run
"The People's Champion" looks to change his title to Commander in Chief.
Read article
Training
Catalyst to Greatness
What made Lee Haney the dominant icon of his sport for nearly a decade?
Read article
Healthy Eating
28-days-to-lean Meal Plan
With the right plan and discipline, you can get shredded in 28 days.
Read article
Recover
The Best Cold and Hot Packs to Eliminate Pain
Get a leg-up on your recovery by heating up—or cooling down.
Read article
Training
The Truth Behind Inhaling and Exhaling
Health and fitness experts warn against holding your breath while lifting...but are they right?
Read article
Training
Training Style: Forced Reps
Forced reps make a set harder by making it easier.
Read article