28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Get a Bikini Body With a Vegetarian Diet
Need an edge for your next competition.
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Hers Features
2017 'M&F Hers' Holiday Gift Guide
Make that list, check it twice, and pick up something for everyone you love.
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Full-Body Exercises
Top 5 Moves for a Killer Physique
Take your body to the next level.
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Girls
Interview With 'StartUp' actress Otmara Marrero
Marrero knows how to stay fit, and has a few nutrition tricks up her sleeve to boot.
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Workout Tips
The Benefit of Training With a Partner
The 2017 Arnold Classic men’s physique champion tackles your training questions.
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News
Statham's ‘Viva La Madness’ to Film Next Year
Netflix goes across the pond for a new crime series.
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Hers Supplements
The Beginner's Essential Supplements Guide
Confused about which supplements can help you shed fat?
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Hers Workouts
The 30-minute Lunchtime Workout
Squeeze a quick workout into even the busiest of schedules.
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News
Watch: Styles, Nakamura, and Orton win at 'Tribute to the Troops'
The 3-on-3 match went down at Naval Base San Diego.
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