28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 20, 2017
Last Updated On
Workout Tips
How HIIT Can Keep You Young
Working out at high intensities could strengthen your cells.
Read article
Healthy Eating
Paleo Sweet Potato Chips
Crispy and healthy chips to snack on that won't kill your diet plan.
Read article
Lose Fat
The Biggest Holiday Fitness Destroyers
Identify and avoid these holiday season fitness pitfalls.
Read article
News
2018 Arnold Classic Invite Lists
The invite lists for the 30th annual Arnold Classic have been released!
Read article
News
The Age of Intensity: Legendary Bodybuilder Dorian Yates
These are the training philosophies and particulars that set him apart and propelled his rule.
Read article
Hers Nutrition
St. Louis Gooey “Butter” Cake
Temp your tastebuds with this delicious dessert.
Read article
Nutrition
1 Food, 5 Ways: Avocado
New ways to consume this nutrient-dense berry (yep, it's a berry).
Read article
News
White Confirms UFC's Serious About Mayweather
Will Mayweather make his move to the Octagon?
Read article
News
Quadruple Amputee Crushes Parallel Bars
Kyle Maynard doesn't let his disability stop him from his love of extreme sports.
Read article