28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Try This Killer Suitcase Workout
All you need is your favorite carry-on to get in a quick workout.
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Healthy Eating
Dark Chocolate and Almond Protein Cheesecake
A delicious gluten-free indulgence.
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Hers Features
Best Base Layers for Outdoor Workouts
Get the gear you need to stay warm this winter.
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Lose Fat
How Walnuts Can Reduce Junk Food Cravings
Studies show that they lower levels of harmful bacteria in your gut and can help cut cravings.
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Hers Nutrition
5 Healthier Classic Holiday Sweets
Want to indulge in your favorite holiday sweets on a diet?
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Gain Mass
9 Ways to Eat for Muscle Growth
Don't let the festivities derail your fitness progress.
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News
Woodley Wants to Train Mayweather Jr.
The McGregor-Mayweather hype may not be over just yet.
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