28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Holiday Fat-Burning Finishers
Post-workout exercises to carve away excess weight.
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Training
Six Weeks to Size
Build mounds of muscle with this bare-bones, four-days-a-week hypertrophy plan.
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News
WWE's Sasha Banks on the Women's 'Royal Rumble'
Plus, what's next for the Women's Revolution.
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Healthy Eating
Sesame Black Noodles With Soy and Ginger Tofu
A vegetarian option that still provides the protein you need.
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Training
Training Tips from Teen Champs
10 NPC Teen Nationals competitors who went pro share their best advice for young bodybuilders.
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Workout Tips
Tips to Stay Lean During the Holidays
Avoid packing on the winter weight with these fat shredding tips.
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Healthy Eating
Marinated Ginger Garlic Chicken & Brown Rice With Cranberries
The rich flavors of ginger and garlic take this chicken recipe up a notch.
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Healthy Eating
Tomato and Basil Chicken With Garlic Green Beans
This simple chicken recipe is anything but ordinary.
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News
Vince McMahon May Start XFL Again
The WWE chairman sold about $100 million worth of stock.
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