28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Super Sage's Crazy Kettlebell Skills
It may look cool, but you shouldn't try this at home.
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Training
The Physique Architect: Three-Point Plan
Burn off fat and build muscle with this strategic attack.
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News
Virtual Posedown: Al Haddid vs. Haidar
Similar-sized Middle Eastern legends square off.
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Nutrition
The 80/20 Rule for Fitness
Utilizing an economist's principle for fitness can fuel your growth. [sponsored]
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Healthy Eating
Pumpkin Spice Protein Flax Waffles
A hearty breakfast with some seasonal flair.
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Healthy Eating
Post-workout Shake: Peanut Butterscotch
Get a sweet dose of protein in your next post-workout shake.
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Healthy Eating
Post-workout Shake: Chocolate Peanut Butter
Tastes like a candy bar but packs way more of a nutrient punch.
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Hers Athletes & Celebrities
Natalie Jill: From Uninspired to Fitness Star
A must-read inspirational story.
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IFBB
Judge's Table: Relax, You Got This
How to make every second count when you're onstage, and pointers on picking the suit that suits you best.
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Healthy Eating
Gingerbread Cookie Protein Shake
Blend up some delicious protein with this tasty smoothie recipe.
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