28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
How to Tighten Your Inner Thighs
Try these workouts from two fitness experts.
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Healthy Eating
Apple-cinnamon Protein Crepes
Turn this timeless pastry into a perfect snack to help you sculpt your abs.
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Hers Features
More Pregnant Women Are Smoking Weed
A recent study found that the rate of smoking pot while pregnant is on the rise.
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Healthy Eating
Apple-Curry Tuna Melt
An ab-friendly cold-weather meal to help keep you lean.
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Healthy Eating
Almond Coconut Shake
Blend up some delicious protein with this tasty smoothie recipe.
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Healthy Eating
Post-workout Shake: Banana Nut
Take your post-workout shake up a notch with this easy recipe.
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Healthy Eating
Grilled Chicken Breast With Pesto Bulgur Wheat Salad and Crumbled Feta
Load up on this tasty dish that will help you power through your workout.
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Healthy Eating
Creole Gumbo With Red Beans and Rice
Taste this high-protein meal that's great for fueling your workouts.
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Hers Features
5 Winter Running Essentials: 2017/2018
Add these accessories to your fitness wardrobe to stay warm this winter.
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