28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Post-workout Shake: Apple Pie
Turn a classic dessert into your new favorite recovery shake.
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Sex
Massage techniques for better sex
Rubbing her the right way can really turn her on.
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Sex
Sex moves you think she likes
The bedroom moves that sound good in theory, but only turn her off.
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Hers Workouts
How to Trim Up Loose Skin and Flabby Arms
Can't seem to shake that last bit of arm flab? We've got the moves to get it done.
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Gear
Best Travel-friendly Fitness Gear
Here is everything you need to stay fit while hitting the road.
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Healthy Eating
Post-workout Shake: Grasshopper
Blend up some delicious protein with this tasty smoothie recipe.
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Hers Athletes & Celebrities
'Hers' Guy: Joe Manganiello
The 'True Blood' star and fitness book author reveals how grit, determination, and hard work helped him transform into o...
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Healthy Eating
Salmon With Saffron Tomatoes, Fennel, and Sweet Potato
This flavorful, satisfying meal is loaded with fiber and protein.
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Healthy Eating
Supergreen Candy Salad With Mango and Pomegranate
This heart-healthy, energy-boosting salad is nutritious and simple.
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