28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Newsstand
Get the January 2018 Issue of 'M&F'!
Start the year off strong with 18 ways you can dominate 2018!
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Healthy Eating
Post-workout Shake: Pumpkin Pie
Spruce up your boring vanilla, or chocolate post-workout protein shake with this pumpkin pie milkshake.
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Photos
Alessandra Ambrosio stuns at the beach
The former Angel showed off her rock-hard bikini body.
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Healthy Eating
Beet Curry
Indulge in a healthy side dish to boost the nutritional value of your meal.
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Healthy Eating
Post-workout Shake: Pistachio Spinach
Switch up your average protein shake with this nutty alternative.
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News
White Confirms Meeting w/ Mayweather’s Camp
Some more credibility has just been slapped all over this potential fight.
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Healthy Eating
Chocolate Pumpkin Pie Pudding
Finish off a festive meal with this healthy, protein-packed take on pumpkin pie.
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Healthy Eating
Mashed Butternut Squash With Browned Butter and Pecans
Step aside, carb-bomb mashed potatoes.
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Interviews
Holly Holm: Training, Trash Talk, and UFC 219
Holm knows she's capable, and she's not afraid of taking on Cris Cyborg at UFC 219.
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