28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Orange Citrus Shrimp Over Mixed Greens
When lean protein and veggies meet, you’ve got the perfect meal in minutes.
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Hers Features
What Does Microwaving Your Sponge Do?
Is there any truth to this unique kitchen hack?
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Hers Nutrition
Beef Stir-fry With Asian Peanut Sauce
A typically delicious Asian take-out meal with a fraction of the sodium.
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Hers Workouts
Essential Moves for Flat Abs
Use these exercises to score a tight, toned midsection.
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Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
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Hers Nutrition
The Last Cookie Recipe You’ll Ever Need
Very little sugar and a whole lot of taste is what you'll get with these delicious treats.
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Workout Tips
10 Reasons You're Not Getting Results In The Gym
Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.
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Hers Nutrition
Italian Kale and Beef Salad
When lean protein and veggies meet, you've got the perfect meal in minutes.
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Healthy Eating
Citrus Pesto Beef Sandwich
Add this hearty sandwich creation to your training diet.
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News
Tom Hardy Taunted in ‘Venom’ Set Video
Rumor alert: Spider-Man may show up for a cameo.
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