28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Try These Pregnancy Pilates Moves
A trio of leg movements to activate the glutes and strengthen hip joints.
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Full-Body Exercises
How to Do Single-leg Burpees
Challenge your balance and stamina by doing burpees on one leg.
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News
UFC May Strip McGregor's Belt
McGregor's day of reckoning seems to have inched a little closer.
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Hers Workouts
Run to Build Speed, Power, & Endurance
Increase your stamina and boost your calorie burn.
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News
Virtual Posedown: Coleman vs. Elssbiay
How would Big Ramy have fared against the Big Nasty?
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Hers Nutrition
Chopped Veggie Salad With Tofu
Get a punch of protein and your daily dose of veggies with this fresh salad.
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Hers Workouts
Kettlebell Snatches Bruising Your Wrists?
Lift pain-free with these pro tips from a kettlebell champ.
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Athletes & Celebrities
9 Memorable Muhammad Ali Quotes
Some great moments and quotes from "The Greatest".
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