28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of legs-thrashing exercises.
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Sex
5 embarrassing male sexual issues
These common male sexual problems don't have to be taboo.
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Recover
3 Exercises to Strengthen Your Feet
The 3 foolproof moves to greater feet strength.
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Hers Nutrition
Chocolate Can Supercharge Your Brain
A study finds a comforting companionship between cocoa and cognition.
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Hers Features
From Depressed to Fit: An Inspirational Story
Learn how one woman used fitness to transform not only her body, but her mind as well.
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News
Brutal Body Shot Floors MMA Fighter
KO punches don't always land to the head, as demonstrated here.
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Healthy Eating
How to Grill a Mouth-watering Burger
Combine these ingredients to build the perfect burger.
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