28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
5 Fitness Tips From Anna Kaiser
Get the skinny on toning it up from a trainer who's sculpted many a set of celeb abs.
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Hers Nutrition
Egg and Mushroom Pita Pocket
This nutritious, satisfying meal couldn't be easier or more portable.
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News
WWE Royal Rumble Preview
Here's who we’re watching closely ahead of the event's 30th anniversary.
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Healthy Eating
High-protein Strawberry-stuffed French Toast
This tasty morning meal provides serious fuel.
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Lose Fat
Best On-the-Go Supplement Drinks
Supplementation has gotten easier—just squeeze and go!
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Hers Nutrition
Gluten-Free Pumpkin-Raisin Pancakes
These grain-free, protein-packed pancakes are suitable for everyone.
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Workout Tips
How to Train Your Feet for Bigger Lifts
Train your feet— yes, your feet—to help you lift bigger, run faster, and suffer fewer injuries.
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Hers Nutrition
Oats, Raspberry, and Almond Parfait
It may appear dainty, but this nutritious parfait packs a punch.
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Hers Nutrition
Blueberry-banana Baked Oatmeal
This fat loss breakfast is perfect for when you're on the go.
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