28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
Lemon-herb Scallops
Scallops are a great source of lean protein and are super simple to prepare.
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Healthy Eating
Spicy Flatbread Lamb Burger
Get jacked with this juicy burger guaranteed to help you pack on muscle.
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Hers Features
Robin Arzon on the Catharsis of Running
How one woman used fitness to recover from a violent crime.
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Hers Nutrition
Marinated Chicken Skewers
Keep your dinner light and fin with these vegetable heavy chicken recipe.
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Hers Nutrition
Lime-Dill Salmon
Need supper in a hurry? This 10-minute meal is quick and simple.
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Hers Nutrition
Balsamic Beef Tenderloin
A simple balsamic vinaigrette serves as a flavorful marinade for steak.
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Workout Tips
5 Essential Tips for Ankle Care
Taking care of these crucial joints can keep you in the game for the long haul.
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