28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Working All the Angles
The little changes of small-angle training can make a big difference.
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News
Olympia Win, Take 7
Following a 7th Mr. Olympia victory, Phil Heath put his win in historical perspective as only he can.
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News
Chris Pratt Tussles With Randy Couture
Believe it or not, this Hollywood star used to be a wrestler.
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Healthy Eating
Trout Tacos With Charred Corn Salsa
Hook into this tasty dish to get your muscle-building, protein fix.
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Healthy Eating
Cheesy Spinach Pie
Replace fatty dips with this lower-calorie, yet filling alternative.
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Healthy Eating
Pork Burger With Chipotle Raspberry Sauce
This protein- and flavor-packed burger is just as satisfying as it is macro-friendly.
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Healthy Eating
Pear Crisp
Sidestep chicken and look to fruit to get a protein-rich meal.
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Hers Athletes & Celebrities
Anna Kournikova's Post-twins Workout
The Russian athlete is back at it after giving birth last month.
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