28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 9, 2018
Last Updated On
Dating
10 ways to get your ex back
Forget the flowers. Try these next-level strategies instead.
Read article
Abs and Core Exercises
How to Master the Side Plank Cable Row
Add rows to your side plank to build a crazy-strong core.
Read article
Training
Retro Athlete: Casey Viator
He won the 1971 Mr. America at 19 and was nearly crowned 1982 Mr. Olympia.
Read article
Healthy Eating
Chickpea Snack Mix
Finally, a healthy and tasty snack mix you can dig into at will.
Read article
Healthy Eating
Meatball Tacos
Give this nutrient-dense delight a try before your next pre-game festivities.
Read article
Photos
Katrin Davidsdottir is the Fittest Woman on Earth
And we've got the photos to prove it.
Read article
Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
Read article
Dating
What you shouldn't say to a muscular woman
Especially if you're on a date with her.
Read article